![]() ![]() ![]() It is a good example of how mindfulness exercises can be incorporated into a group setting for its various benefits. One such group mindfulness-based treatment program by Fleming & Kocovski (2007) aimed to reduce social anxiety. Here are four exercises from such groups. In a global climate with few clinical psychologists in relation to the need for them, and in a time when individual therapy time is limited and expensive, the proven efficacy of group-based therapy is great news.Įven if you do not feel a need to visit a therapist, there are mindfulness-focused groups that share and deepen meditation practice (Brach, 2016). ![]() There is also evidence that group mindfulness meditation therapy is as effective as individual CBT (Sundquist et al., 2015). It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013). Group therapy that incorporates mindfulness has shown some promising results. Mindfulness Techniques for Depression, Anger, Addiction, and AnxietyĤ Mindfulness Activities for Groups and Group Therapy. ![]()
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